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ιˮ90%£

ʱ䣺2017-06-28    ߣС

ףбΪڿˣ“ϻ”ˣҪιˮ90%趼!ڴ(΢ţkoudaiyuer)רıιˮ⡣

Ҫ˵ǣ“ˮ”飬ʵԴڳˡ“ÿ8ˮ”ˮƵȵȡDZ𣬲öԳ˵˼άģʽӤ׶!Գ˶ƵˮԱ˵“Σ”ġ

1|ιˮ

ôǷӦøСιˮ?AAP(ѧ)WHO(֯)йԵġĸιָԭ򡷣汾кܴ죬һȨĹʶ——ĸιӤ6ǰҪιˮ

ⷽҲרŵо2008꣬Լ˹ս˹ͯ(Johns Hopkins Children’s Centerȫǰ10ĶȨҽԺ)Jennifer·AndersʿͷһӤ׶ˮо桶ˮӤ(Too Much Water Raises Seizure Risk In Babies)زϸоҽѧ棬ٽAAPġĸιʹָԭ(Breastfeeding and the Use of Human Milk)ڿҽ“ιˮ”Ȩ۵£

01 ȫĸι䷽ιιڱ6ǰҪιˮ;䷽ιιҪϸ䷽˵ijҪϡͻ̫Ũ

02 6£ԿιˮⲻDZġιˮÿιˮ30-60֮䡣

03 ιˮĺ֮һˮȶˣ̾٣ɱӪ

04 ιˮĺ֮DZѭųˮֵͬʱų;Ԫʧ󣬻Ӱ챦Բصɳ鴤

05 ιˮĺ֮ӱฺ

󣬱ιˮ;ȻԩǮȥιˮˮDz衢Լһ߰ĸˮҪֻһ!

2|ιˮȵ

ʣιˮǾȱˮ˰?

𣺱ιˮں̡ĸ䷽̣70%ϵijɷ־ˮǾ˵һ4µı6ÿƽ800ζű˽ӽ600ˮ;ȣһ60ijÿˮҲ3000ҡ6ıÿ600ˮ˶60ijÿź3000ˮ;ôһ򵥶ԱȣҾͿԿ̶ͨˮʵ٣Ǻܶ!

ʣ䷽̵ı֮ǰҪˮ

𣺺䷽Ҫιˮûκ֤ݵġѧ(AAP)ȷ飺

ڽıӸʳ֮ǰҪιˮĸ䷽Ѿṩ˳ˮ.(Healthy babies do not need extra water. Breast milk and/or formula provides all the fluids they need. However, with theintroduction of solid foods, water can be added to your baby's diet. )

ʣιˮ“ϻ”ô?

“ϻ”һҽʵ׼ȷ˵DZijλ“”λǺ۽Ĥȵȡ巢ףΪϸȾˮDz𲡶ϸġ

(οĶΪʲôйСر“ϻ”“ϻ”֮ô?)

ʣ˵“ϻ”DzϸȾΪʲôҽ“ˮ”?

dz“ϻ”(ϸȾ)ˮܰлڻָ;˵ʵˮѾˣҪٶⲹˮܶҽϣҲ뵱ȻģԵʹ˳˵Ĺ۵㣬˱Ľ顣

ʣաкʱҲιˮ?

𣺷պ͸кʱ򣬿ιˮⲻһİ취Ϊʱι“Һ”ܸڱˮ

ʣιˮô?

“ˮ”Ķ壬ǸɫǸ24СʱĴ24Сʱڣ4ϣͲ“ˮ”̫ɫ(˵һ䣬24СʱС6Σ˵)Ƶɫ嵭“ˮж”һֱ֡

С֪ʶˮжΪˮ̫࣬ųˮ֣д߹ԪأԪز㣬ӶŻ¡鴤­ѹ˲һᷢСӤ

ʣιˮ̦ô?

𣺶С̦ظ⣬ǸIJ죬Ҫȡڱ뱦룬ұ̦ô?ؾͺ¡Ϊ̦أιˮˣʵˣܻӪ!

(οĶΪʲô̦?)

ʣιˮô?

ȱһܲű“”иģеı3-5űһΡС˵ܵԭǡǡ㣬޷γ㹻ʳ̼ű㡣ιˮӾ籦СأιˮһõĽ취

(οĶƪɻͱ)

ʣȺ࣬ιˮ?

Ƿ˵ˣÿͨι̣ˮʵdzˡ24Сʱ򳬹4ΣҪˮȣԶι̡עñˬĻʹÿյȡȵļʵҪιˮҲԣIJƼ

ʣ˵ǹıйıʲһ!

ȸߴңۺ̨ı6ǰҲDzιˮҲйˡΣȷʵв죬ԽӤʱڣֲԽСԺܶӤȽ飬ȫʺйųƱ“й”ȽĿѧ֪ʶǵ͵ĹʲԷ!

ʣҵıιˮˣںúõģô˵?

Ҿٸӡһ160ٶܣܼ¼û⣬dzӻĿҪÿʱ70Ҫö?ܶⶼģιˮӴ˱ฺ൱ñÿ춼160ٶܣܼû⣬軹ͦԺ?

ʣΪʲô“ڴ”ιˮĹ۵㣬ͺܶҽ˵ȫһ?

“ιˮ”Ĺ۵㣬ԼĹ۵㣬ܽAAPWHOԼ˹ս˹ͯĵĹ۵㣬ļȨжҽĹ۵㡣һЩҽرǶͯҽ֪ʶṹDz˽Щ˾͸֪ʶˡ

οϣ

1.http://pediatrics.aappublications.org/content/early/2012/02/22/peds.2011-3552

2.https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/How-to-Tell-if-Baby-is-Getting-Enough-Milk.aspx

3.https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Water-Juice.aspx

4.http://www.hopkinsmedicine.org/news/media/releases/too_much_water_raises_seizure_risk_in_babies
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